Not Your Regular Coach Podcast

Eating disorder recovery podcast, with a twist. Join Shelbye as she lives through life as an eating disorder recovery coach, life coach and just another girl trying to navigate life. This podcast will include episodes on lived ED experience and coaching, interviews with other professionals, and just a few crazy life episodes because, what is life if you can’t question your existence while finding humor along the way.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • TuneIn + Alexa
  • iHeartRadio
  • PlayerFM
  • Listen Notes
  • Podchaser
  • BoomPlay

Episodes

Sunday Jul 23, 2023

Join Shelbye and Laura Machado, PsyD (one of Shelbye’s FAVE ED professionals of all time), as they navigate the ins and outs of the recovery field, the changes that have occurred since their day in treatment and a genuine outlook on the different stages of recovery and what it’s actually like to be on the “other side”. A little chaotic (on brand) and unclear if they are unhinged or woke, you’ll learn a lot of info in this one.

BODY IMAGE AND SEX : PART 2

Sunday Jul 16, 2023

Sunday Jul 16, 2023

Buckle up because this gets a little wild. We have one Gen Z and one millennial sharing (probably a little too much) about how body dysmorphia, disordered eating and anxiety can add to the ALREADY stressful pressure of intimacy as a young adult. From the unspoken “timeline” of “experience” before college, to the lack of communication and education around ALL OF THIS, the shame… basically anything goes in this episode. BEING A COLLEGE STUDENT IS HARD— sprinkle in a little mental illness and well, here we are.

BODY IMAGE AND SEX : PART 1

Sunday Jul 09, 2023

Sunday Jul 09, 2023

Buckle up because this gets a little wild. We have one Gen Z and one millennial sharing (probably a little too much) about how body dysmorphia, disordered eating and anxiety can add to the ALREADY stressful pressure of intimacy as a young adult. From the unspoken “timeline” of “experience” before college, to the lack of communication and education around ALL OF THIS, the shame… basically anything goes in this episode. BEING A COLLEGE STUDENT IS HARD— sprinkle in a little mental illness and well, here we are.

Sunday Jul 02, 2023

Guys, join Shelbye as she reconnects with Claire Pazzani, a friend from 12 years ago in EMT class (lol). Both girls never became doctors (shocker), but instead were graced with eating disorders and damaged relationships. This episode of explores all of that along with ARFID, treatment bias, and just some random shit. Enjoy! 

Sunday Jun 18, 2023

We take a little detour in this episode away from eating disorders but still keep up the trauma theme. Join Shelbye and her husband Tyler as they tell the ridiculous but TRUE story of how they were groomed into joining a cult. Spoiler: they didn’t join, but the shit that went down… is basically like a Netflix documentary. So buckle up for this one because you really aren’t ready.

Sunday Jun 11, 2023

Today we welcome a very special guest— Tatum Hentemann. A previous client turned recovery queen. In this episode, Shelbye and Tatum go back in time to the days of covid, meeting for the first time (she was the first in person client in LA!) and learning as they went. From OCD, cringey high school mean girls, treatment, and how to actually turn this shit around and stay well. This episode has it all.
 
Socials on all platforms for Tatum: @tatumhentemann

RECOVERY UNFILTERED

Sunday Jun 04, 2023

Sunday Jun 04, 2023

Shelbye gives a little intro into the world of recovery… and just the world in general. Explore her story (recovery and beyond), more about her job, and her goals for the podcast. Emphasis on the REAL in recovery (but no numbers, triggering content—don’t worry, she isn’t that wild). Listen to get an overview of what is to come!

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