Not Your Regular Coach Podcast

UNREALISTIC BODY EXPECTATIONS & MODELING

Shelbye dives into the darker days of “happiness”, what it means to work in an entertainment and modeling industry, the expectations, why confidence and self worth are so important. Spoiler— it really is true that it’s fake

FROM STRUGGLING TO SLAYING WITH CAMI

Today we have the best guest and youngest recovery advocate on the planet, Cami! Join this collaboration between Not Your Regular Coach and Spilling Lemonade as Shelbye and Cami discuss their own journeys, the struggles, the cool shit that they are doing now, and of course— some wild stories. 

SOCIAL MEDIA AND RECOVERY

We all know social media recovery accounts… the good and bad of it all. Sydney and Shelbye dive into the navigating social media and how it can really affect recovery. Listen as we get into a little ~controversy~ around it, while also digging deep into being honest with yourself during the recovery process. ALSO— how building your life can really change the way you view things. (Pls don’t make a Reddit post on this, or I guess whatever).

THE UNTOLD STORIES OF LIVE INS

Sooo… yes, live in coaching is a thing. And it has SO MANY benefits. But also, like, living together and navigating the world is a real treat. Between encounters with drug dealers, towed cars and life changing epiphanies.. this episode really covers it all.

Q&A WITH SHELBYE

This week Shelbye goes solo lets the listeners ask questions about recovery, life, and literally whatever else. If you want any more insight into her personal views and experiences, listen upppp.

THAT TIME THE SISTERS TRAUMA DUMPED

This week we have Shelbye’s sisters on the podcast— Logan and Alyssa (honorary). The reunion session includes high school versus now, how eating disorders can affect family members on the outside, and general questionable life decisions thus far. Let’s heal together bros

CO COACHING WITH TYLER

He’s back in action. Join Tyler (her husband lol) and Shelbye as they discuss all things coaching— live ins, crazy stories, good cop bad cop styles, and also the usual banter over margs. How did Tyler become a secondary coach? He didn’t sign up for this. 

SELF EXPLORATION AND SELF WORTH

Join Shelbye as she is interviewed about what self worth and self doubt really mean. How do you overcome this? We have another Gen Z vs millennial insight session… for anyone struggling with finding themselves and being strong enough to live their truth.

WHAT EVEN IS RECOVERY WITH LAURA MACHADO

Join Shelbye and Laura Machado, PsyD (one of Shelbye’s FAVE ED professionals of all time), as they navigate the ins and outs of the recovery field, the changes that have occurred since their day in treatment and a genuine outlook on the different stages of recovery and what it’s actually like to be on the “other side”. A little chaotic (on brand) and unclear if they are unhinged or woke, you’ll learn a lot of info in this one.

BODY IMAGE AND SEX : PART 2

Buckle up because this gets a little wild. We have one Gen Z and one millennial sharing (probably a little too much) about how body dysmorphia, disordered eating and anxiety can add to the ALREADY stressful pressure of intimacy as a young adult. From the unspoken “timeline” of “experience” before college, to the lack of communication and education around ALL OF THIS, the shame… basically anything goes in this episode. BEING A COLLEGE STUDENT IS HARD— sprinkle in a little mental illness and well, here we are.